Black Garlic Oil

What is Black Garlic Oil?

Black Garlic Oil is an oil-based product derived from black garlic (fermented garlic), known for its unique flavor and nutritional benefits. Here’s a detailed overview:

1. Source of Black Garlic Oil

• Black Garlic: Made by fermenting fresh garlic under high temperature and humidity for 60–120 days, turning it black with a sweet-sour taste and no pungency.
• Black Garlic Oil: Typically extracted by soaking, distilling, or frying black garlic (e.g., the black garlic oil used in Japanese ramen).

2. Primary Uses

• Cooking & Seasoning: Enhances dishes like ramen, stir-fries, salads, and dipping sauces (e.g., Kumamoto ramen’s black garlic oil).
• Health Supplements: Sold as softgels or gummies for antioxidant, blood pressure-lowering, and immunity-boosting effects.
• Sauces: E.g., Shantou brand black garlic oil sauce for steaming, frying, or soups.

3. Nutritional Value

• Antioxidant-Rich: Fermentation increases antioxidant levels by tens of times compared to raw garlic.
• Antibacterial & Anti-Inflammatory: Contains allicin and active compounds that aid in reducing inflammation and cholesterol.
• Amino Acids: Fermentation breaks down proteins into easily absorbed amino acids.

4. Common Product Forms

• Liquid Oil: For cooking (e.g., Japanese ramen oil).
• Capsules/Gummies: As health supplements, e.g., “Black Garlic Oil Softgels.”
• Sauces: E.g., artisanal black garlic oil condiments.

5. Buying Tips

• Check Ingredients: Opt for additive-free, pure black garlic extracts.
• Certifications: Health products should have GMP or SC certifications.