how much black garlic should I eat a day

Black garlic is a kind of fermented product. Generally speaking, after fermented, some of its sugars will turn into fructose. black garlic is more sweet and acceptable than white garlic,more and more people buy and eat it. but here everyone should pay attention to quantity. black garlic is just some elements transformed after it is acidified, so it can’t be eaten too much for the body. Let’s take a look at the human body.

how much to eat is the best per day,

blackgarlicbulbs
blackgarlicbulbs

if you are a healthy adult, one or two black garlic a day acceptable to normal people, If you want to improve your body’s immunity, you can eat one to three garlic cloves each time. after you eat black garlic, to promote digestion better you can drink some water.

 solo sweet black garlic
solo sweet black garlic

We normal people eat black garlic has a better effect, it not only can ensure our health, but also its activity is also very good, can help health intestinal tract, regular eating black garlic can also supplement nutrition, but eating black garlic You should also pay attention to the method and amount of garlic, and don’t eat too much.